Part 2: Emotional Healing for Women with Kathryn Fehr of Lean In Therapeutics

Get involved, and tell us in the comments how this video relates to your healing journey. Katy and I discuss the day-to-day acts of healing, and the habits we can incorporate to re-wire our brains and bodies to continue ahead to a more healed, peaceful state. For support on your journey, we discuss many ofContinue reading “Part 2: Emotional Healing for Women with Kathryn Fehr of Lean In Therapeutics”

Seasonal Meditative Cooking with Soul Child

This was so much fun! And I’m craving these Morrocan Carrot Fries again SOON! Sweet potato, quinoa, black bean topped with essential oil- infused Lemon Rosemary Mayo and served with essential oil- infused Moroccan style Carrot Fries. DELICIOUS! My good friend Victoria Murray owns Soul Child in New Jersey and we’re coming together to cookContinue reading “Seasonal Meditative Cooking with Soul Child”

Gratitude is everything.

This Thanksgiving I hope you spent time being present with yourself, and your loved ones. I hope you can let go of any stress or sadness, and allow yourself to fill up with gratitude for everything good in your life. The more attention we give to the the parts of our lives we are grateful for, the peopleContinue reading “Gratitude is everything.”

The Etsy Shop is LIVE!

This winter season, I’m feeling crafty! Live Well, Live Free can now be found on Etsy. All of the products I make are made with 100% CLEAN, SIMPLE ingredients, including herbs and plants from my garden. Gift Wrapping will be included with most product bundles, and they’re designed for holiday gifting! Let me know ifContinue reading “The Etsy Shop is LIVE!”

BIG Announcement!

Back in 2017, in small town New Mexico, I opened a shop. A tiny little shop, about 8’x8’ in a weekend marketplace. I wanted a space to teach essential oil classes, and sell products I liked made by local artisans. My doTERRA business is direct shipment from doTERRA to the customer, so filling big shelvesContinue reading “BIG Announcement!”

Emotional Healing and First Steps for Women

This interview with Katy was so helpful, and I know it’s a message so many other women need to hear. There’s a rising up happening, there’s healing in the works, and more needed ahead for ourselves and our children. Please share this video with the strong women in your life, and let us know whatContinue reading “Emotional Healing and First Steps for Women”