Balsam Fir Essential Oil

Balsam Fir

Abies balsamea

Balsam Fir essential oil is exclusively offered to Loyalty Rewards Program members December 1-15, 2020. doTERRA’s Balsam Fir essential oil is sourced from trees in Canada, and the essential oil is created using a unique circular distillation process, similar to Arborvitae, which uses less water than traditional methods, creates electricity for the distillery to run, as sustainable process.

As you would expect, Balsam Fir smells like a Christmas tree! This earthy, evergreen aroma, to me smells similar to Siberian Fir but less sharp, similar to Douglas Fir but less sweet, and somewhat like Cedarwood. Historically, Native Americans have used balsam fir for a variety of ritual and wellness purposes. Today, it is often used for its brilliant aroma. It produces an enlivened, bright, fresh atmosphere and can transform any environment into a welcoming, sanctuary. Diffuse Balsam Fir throughout your home to experience its majestic aroma.

Balsam Fir can be used aromatically in a diffuser, room sprays, on diffuser ornaments or jewelry, as a surface cleaner, or simply place a drop into cupped hands and inhale deeply. Balsam Fir can also be used topically by combining with a carrier oil and rubbed into the area of focus, added to this Bath Bombs recipe, making a Soothing Salve, or added to an Epsom Salt Bath. Balsam Fir is not used internally.

Balsam Fir Top Uses:

Respiratory Health to open airways and sooth coughing

Calming to the nervous system, good to diffuse day or night

Cleansing Properties for skin care. Balsam Fir is in the Amavi Fortifying Blend and Men’s Collection

Cleansing Properties for the home, perfect for holiday cleaning, home spray, or fabric refresher

Soothing sore muscles, tension, and pre and post-workout for muscle recovery.

Relieve head tension by rubbing on the temples, forehead, back of neck.

Improve Cellular Health for longevity, vitality and healthier duplication.

Part 2: Emotional Healing for Women with Kathryn Fehr of Lean In Therapeutics

Get involved, and tell us in the comments how this video relates to your healing journey.

Katy and I discuss the day-to-day acts of healing, and the habits we can incorporate to re-wire our brains and bodies to continue ahead to a more healed, peaceful state. For support on your journey, we discuss many of the tools we use daily to help us on our paths. Essential oils are an integral part of revealing, comforting, letting go of, and having healthier emotional responses, so please join our doTERRA community for like-minded women using essential oils for health and healing.

Lean In Therapeutics with Kathryn Fehr, LCSW, CTRS, Intuitive Coach, Reiki Master

December 2020 doTERRA Loyalty Rewards Tips

$90 or more of free products offered this month to doTERRA members.

How you can get Frankincense and Balsam Fir for FREE in December, donate to humanitarian work, cash is LRP points for free products, earn free shipping, earn $20-$60+ for future free spending, AND get the 2020 doTERRA Holiday exclusives, ALL AT THE SAME TIME.

My Receipt: $298 – $230 free products = $68 Net Price December order

Holiday Guide Inventory Update & Maximizing Deals for Free products

Celebrating Wellness Leaders!

Today, I’m celebrating these hard-working mothers. Each of them joined doTERRA years ago, and now with tons of essential oils experience under their belt, and a renewed focus for helping more people, they are succeeding! CONGRATULATIONS to these amazing, inspiring women!

Jainisha Shaw (New Mexico) hit a new highest volume to date in November, is now teaching our Continuing Education series and took the lead in our November Essential Oil Study.

Kathryn Fehr (New Mexico) quadrupled her average monthly team volume, welcomed new members to our community, and is teaching us more about essential oils with emotional healing.

Stacie Mahoe (Hawaii) inspired me in my early doTERRA days when she quickly reached the rank of Premiere. In November she reclaimed her title, welcomed new members to our community, taught our Essential Oil Study participants and inspired our Wellness Advocates with her work ethic and authentic heart.

CONGRATULATIONS ladies!! Making the world a better place one drop, one person, one community at a time 💜

Seasonal Meditative Cooking with Soul Child

This was so much fun! And I’m craving these Morrocan Carrot Fries again SOON!

Sweet potato, quinoa, black bean topped with essential oil- infused Lemon Rosemary Mayo and served with essential oil- infused Moroccan style Carrot Fries. DELICIOUS! My good friend Victoria Murray owns Soul Child in New Jersey and we’re coming together to cook a delicious seasonal meal celebrating local produce. Check out Soul Child for customized virtual cooking classes, or if you’re in the New Jersey/New York area, check out her catering services! Essential oils used: Pink Pepper, Cilantro, Lemon, Rosemary, Black Pepper, Ginger

Thanks Victoria for this Soul Child cooking class and appreciation for mindfulness, local agriculture and cooking with love.

Meet Victoria and learn more about scheduling your Soul Child virtual cooking class at:

Get your doTERRA essential oils for cooking, and oils education from me at:

Gratitude is everything.

This Thanksgiving I hope you spent time being present with yourself, and your loved ones. I hope you can let go of any stress or sadness, and allow yourself to fill up with gratitude for everything good in your life. 
The more attention we give to the the parts of our lives we are grateful for, the people we love, the experiences of life that light us up.. the more we amplify those connections and abundant blessings flow.

Sharing gratitude and kindness with others is a cherished light our world needs more of. Love people. Love life. Live and love fully and freely.
And hold on to that focus as long as possible. Maybe for just a moment, maybe a new season in life, but I hope you feel present in your gratitude this Thanksgiving.

Happy Thanksgiving to you and your loved ones.
I’m grateful for our connection.
With Love,



Today, being 11/11, I felt inspired to share how I’ve used mindful manifestation to create a whole new, happier, healthier, more beautiful life for myself and my family in Colorado, in just the year following the breakdown of our home and family in New Mexico. Throughout the LWLF blog I share pieces and stories of the series of events in my history, but the one thing that has turned it all around, has been the belief that something else IS possible. The belief that I have the power and the divine support to feel joy, purpose, and connection, by manifesting a better reality for myself. We can each write new endings to our own stories through the ever present power of manifestation.

In 2020, which has undoubtedly been one of the most challenging years in our history, my family is thriving, and I’ve never been more solid in who I am. This past year, with full faith in God, I have manifested an ideal job, a beautiful dream home, living in our perfect part of the world, new family friends, new business partners, and most recently in the last few months, $10,000.

Would you like to manifest any of those things? What do YOU desire? How do you want to FEEL living each day? I really would love to hear your dreams in the comments section ❤

The Etsy Shop is LIVE!

This winter season, I’m feeling crafty! Live Well, Live Free can now be found on Etsy. All of the products I make are made with 100% CLEAN, SIMPLE ingredients, including herbs and plants from my garden. Gift Wrapping will be included with most product bundles, and they’re designed for holiday gifting! Let me know if you want a handwritten card to accompany your gift set if you’re sending to a friend. Please “Love” my shop to see when new bundles are added!

Crystal Bath Set (Green or Purple) $15. Purchases of $35+ get free shipping!