Balsam Fir Essential Oil

Balsam Fir Abies balsamea Balsam Fir essential oil is exclusively offered to Loyalty Rewards Program members December 1-15, 2020. doTERRA’s Balsam Fir essential oil is sourced from trees in Canada, and the essential oil is created using a unique circular distillation process, similar to Arborvitae, which uses less water than traditional methods, creates electricity forContinue reading “Balsam Fir Essential Oil”

Part 2: Emotional Healing for Women with Kathryn Fehr of Lean In Therapeutics

Get involved, and tell us in the comments how this video relates to your healing journey. Katy and I discuss the day-to-day acts of healing, and the habits we can incorporate to re-wire our brains and bodies to continue ahead to a more healed, peaceful state. For support on your journey, we discuss many ofContinue reading “Part 2: Emotional Healing for Women with Kathryn Fehr of Lean In Therapeutics”

December 2020 doTERRA Loyalty Rewards Tips

$90 or more of free products offered this month to doTERRA members. How you can get Frankincense and Balsam Fir for FREE in December, donate to humanitarian work, cash is LRP points for free products, earn free shipping, earn $20-$60+ for future free spending, AND get the 2020 doTERRA Holiday exclusives, ALL AT THE SAMEContinue reading “December 2020 doTERRA Loyalty Rewards Tips”

Celebrating Wellness Leaders!

Today, I’m celebrating these hard-working mothers. Each of them joined doTERRA years ago, and now with tons of essential oils experience under their belt, and a renewed focus for helping more people, they are succeeding! CONGRATULATIONS to these amazing, inspiring women! Jainisha Shaw (New Mexico) hit a new highest volume to date in November, isContinue reading “Celebrating Wellness Leaders!”

Seasonal Meditative Cooking with Soul Child

This was so much fun! And I’m craving these Morrocan Carrot Fries again SOON! Sweet potato, quinoa, black bean topped with essential oil- infused Lemon Rosemary Mayo and served with essential oil- infused Moroccan style Carrot Fries. DELICIOUS! My good friend Victoria Murray owns Soul Child in New Jersey and we’re coming together to cookContinue reading “Seasonal Meditative Cooking with Soul Child”

Gratitude is everything.

This Thanksgiving I hope you spent time being present with yourself, and your loved ones. I hope you can let go of any stress or sadness, and allow yourself to fill up with gratitude for everything good in your life. The more attention we give to the the parts of our lives we are grateful for, the peopleContinue reading “Gratitude is everything.”


Today, being 11/11, I felt inspired to share how I’ve used mindful manifestation to create a whole new, happier, healthier, more beautiful life for myself and my family in Colorado, in just the year following the breakdown of our home and family in New Mexico. Throughout the LWLF blog I share pieces and stories ofContinue reading “MANIFESTATION”

The Etsy Shop is LIVE!

This winter season, I’m feeling crafty! Live Well, Live Free can now be found on Etsy. All of the products I make are made with 100% CLEAN, SIMPLE ingredients, including herbs and plants from my garden. Gift Wrapping will be included with most product bundles, and they’re designed for holiday gifting! Let me know ifContinue reading “The Etsy Shop is LIVE!”